8/18/2023 0 Comments We live healthier glenda gratinA gentle, calming exercise like yoga will do more for your body than you might expect. Start with something basic and for beginners so as to not overwhelm or hurt yourself, but pay close attention to the instructor and ask for assistance if ever you’re unsure of a pose or stretch. If you haven’t tried yoga before, I would highly recommend checking out a yoga class. You may gain wait, feel more tired more often or just simply feel “not like yourself.” Give your body what it wants and get it movin’. When you allow yourself to become sedentary for too long a time, your body doesn’t really know what to do with itself. While exercise may be the last thing you equate with “reward,” your body craves being in motion. Nourishing your body with healthy, nutritious food will in turn nourish your mind. Try switching out Toaster Strudels for a green smoothie in the morning or packing a salad and snacks instead of zipping through the drive through over lunch hour. I encourage you to be more mindful of what you put into your body in the coming days and weeks. Sometimes, you’re not even really hungry – you’re just bored. One major culprit of sluggishness, tiredness and unexpected weight gain is “mindless eating.” This sort of eating happens when you’re watching TV or on the computer and what you’re eating becomes secondary to what you’re doing. You are going to continue to achieve great things in both love and life. Break away from all of that and allow your mind and body to celebrate the amazing things that are happening in your life this very moment. You plan for the future so much that, when the future arrives, you can hardly believe it. You know how people often say “time flies!” or how you can hardly believe it’s already May when it feels like it was New Year’s just yesterday? This sort of loss of time can be blamed on not allowing yourself to live in the moment. Focus on the NowĪs a people, we are so busy planning for the future and reflecting on the past that the “right now” passes us right by. Chances are that they’re not, and that you’re worried about things that will probably never happen. Thirdly, take a moment to look around and ask yourself if your worst fears are really coming to life. Regularly reminding yourself to stop and appreciate what you do have is another. In order to make room for healthiness and positivity, you need to push worry out of the way.Īccepting the things that are beyond your control and allowing yourself to focus on only the things you can change is one way to do this. Worry can be overwhelming and can, quite honestly, overtake your life. Maybe your career isn’t where you’d hoped it would be by now or a new business venture is on rocky ground. You might be in an argument with a friend or family member. Stop WorryingĪt times it can feel like the world is crumbling around you. So, let’s discuss a few ways that you can start living a healthier life today. Don’t feel alone if you’re one of those people. For many people, however, it can be difficult to find where to start. In this series I shared my philosophies and advice, and that’s why I’d like to speak a bit more on the subject in this post.Īt the core of it all, it comes down to making the conscious decision to live in the now and invite positivity, healthiness and love into your life. Whether it’s the breakfast you eat before you start your day or the people you choose to surround yourself with – you truly do have control. In early May, I’ll be taking part in an a reinvigorating, exciting and soul-filled series called “Detox Your Life and Step Into Your Purpose.” I’m a firm believer that everyone holds the power, and the choice, to make strides towards healthier living. But, is there any truth to it all? Can you really live healthier simply by making the choice… and without spending a fortune? Friends, the answer is yes. Talk of organic lifestyles, holistic health choices and detoxifying our lives is everywhere. One of the current largest topics of discussion is that of healthy living and how to live healthier.
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