8/19/2023 0 Comments Self reflection journal promptsAfter the week is over, take out all of the pieces of paper, and spend some time reading and reflecting on what you wrote about in the past week. How do you keep track of your responsibilities 2. Still, both processes can be undertaken by anyone with curiosity and determination (Cherry, 2016). What is important to you Why is it important Self-Management 1. A Definition Introspection can be practiced both as an informal reflection process and a formal experimental approach, and the two have different definitions. Now more than ever important is to analyze emotions and let the feelings out in a conscious way. WHY JOURNAL As I write this it’s heading towards Christmas and the New Year. Understand your thoughts and feelings, define what’s important and create a meaningful life. We must reflect on the past, check in on the present, and set goals for the future. If you’re stuck, set a timer for 5 minutes and start writing anything that comes to your mind.ĭay 1: What is the best thing that happened today? How did it make you feel?ĭay 2: What’s one thing from the past month that you’re thankful for and why?ĭay 3: What do you want to be when you’re older?ĭay 4: Look around the space that you’re in – what’s one object that makes you feel happy and why?ĭay 5: What is your favorite hobby as of right now?Īfter you finish answering the prompt of the day, fold up your small piece of paper and place it in a container – it can be a mason jar, a small box or bottle, or anything else that you have at home. Name a goal you’d like to achieve in the next six months. Journaling is one of the best ways to help kids (especially teens), boost their self esteem, confidence, it teaches them self reflection, provides stability and of course it adds up to their creativity. Here are 5 powerful journal prompts for self-reflection. I like to think of personal growth as being divided into 3 main categories: past, present, and future. A few months ago, who knew the world would be what it is today? These past few weeks have been full of change, so let’s use this time to also be reflective!Įvery day for the rest of the week, use a small piece of paper and write a response to that day’s prompt.
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